Resources

The Body Keeps the Score by Bessel Vander Kolk

These are resources that we have found helpful and think that you may too.

Anatomy of the Soul: Surprising Connections Between Neuroscience and Spiritual Practices that can Transform your Life and Relationships by Curt Thompson

Strong Like Water by Aundi Kolber

The Pause App by John Eldridge

Rewire your Brain: The Peace and Positivity Podcast by Liz Bagwell

Apps & Podcasts

Scattered Minds by Gabor Mate

Books